36: Creating a Calming Toolkit for Managing the Fall

36: Creating a Calming Toolkit for Managing the Fall

In this “calming toolkit” episode, Dra. Yvette shares some activities and exercises you can try out to help calm you down when you’re feeling stressed, anxious or depressed. With the fall term starting, looming flu season, a tumultuous election cycle, and the ongoing pandemic, among other stressors, there are lots of factors that are continuing to impact our mental health. To prepare for this, Dra. Yvette shares some calming strategies that may help you manage. You are not alone!

Send in a voice message: https://anchor.fm/yvette14/message

Check out other episodes: https://gradschoolfemtoring.com/podcast/

Did you ♥ this episode? Let me know.

Grad School Femtoring Email list