33: Stress Management and Sleep Hygiene
In this “stress management” episode, Dra. Yvette provides a brief life update on the stressors in her life that led to her taking a few weeks break from the podcast. She also goes into detail on topics of stress and sleep hygiene. In particular, she covers how to identify stress in your body and what tools and strategies to implement to manage your stress. The episode ends with a discussion on how to improve your sleep, which can also impact your stress levels.
Send in a voice message: https://anchor.fm/yvette14/message
Check out other episodes: https://gradschoolfemtoring.com/podcast/