193: Effective Pacing and Prioritization Techniques to Prevent Burnout
In this week’s episode of the Grad School Femtoring Podcast, I share effective pacing and prioritization techniques to prevent burnout. I open up about my chronic illness experience and how it has taught me the importance of pacing and prioritizing my workload.
One strategy I share is the concept of energy management, as a form of time-management, which has been a game changer for me. Overall, I stress the importance of listening to your body and to incorporate wellness activities within your work day.
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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
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