184: How to Foster Joy in Grad School
In this episode, I share several tips for fostering joy in grad school. I’ll admit that I used to think that joy was a privilege that could only be afforded by people unlike me, those who did not grow up experiencing childhood trauma, mental health issues, financial insecurity, and other adverse experiences. I share what I’ve learned through my own personal development journey for how to make room for more joyful moments from wellness practices, to connecting with others, to practicing gratitude, and more!
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*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*
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