166: Reducing Overwhelm at School and Work Before the Holiday Break
This solo episode is for anyone who would like support with managing feelings of overwhelm during the holiday season. Whether you’re a busy first-gen student or professional, the late fall term can be an especially hectic season and most of us could use some strategies for getting work done and surviving this season with less stress. This episode is especially helpful for those of us who experience emotional dysregulation, are highly sensitive, anxious, or simply have too much going on in their lives.
Liked what you heard? Then join my exclusive Grad School Femtee community on Patreon: https://www.patreon.com/gradschoolfemtoring
Sign up for my newsletter to learn more about grad school, sustainable productivity, and personal development: https://creative-trailblazer-5062.ck.page/gradschoolfemtoring
Get my free 15-page Grad School Femtoring Resource Kit here: https://gradschoolfemtoring.com/kit/
Want to learn how to work with me? Get started here: https://gradschoolfemtoring.com/services/
For this and more, go to: https://gradschoolfemtoring.com
Send in a voice message: https://anchor.fm/gradschoolfemtoring/message