165: Mental Health Awareness for First-Gen Students and Professionals with Dra Lisette Sanchez
This week our special guest is Dra. Lisette Sanchez who discusses the topic of mental health awareness for first-gen students and professionals. Dra. Lisette is a bilingual and bicultural licensed psychologist, coach, and speaker. She is the founder of Calathea Wellness, a virtual practice providing individual therapy, coaching, and speaking services. In addition, she has a passion for working with BIPOC folks and first-generation professionals.
In this episode we cover:
– Her background growing up in an immigrant working class household in the San Fernando Valley and her early awareness of the field due to seeing a child psychologist
– What is mental health awareness and how it relates to first-gen BIPOC students and professionals?
– The differences between imposter syndrome and imposter phenomenon
– Accessible tips for how to manage your mental health during the holiday season
– And words of advice for those currently struggling with their mental health
You can connect with Dra. Lisette here:
On Instagram and Twitter @Dr.LisetteSanchez
And via her website: www.CalatheaWellness.com
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