153: Wellness, Nutrition, and Guilt-Free Joy in Grad School with Dra. Hortencia Jimenez
This week our special guest is Dra. Hortencia Jimenez who shares her knowledge on the importance of wellness, nutrition, and guilt-free joy in grad school.
Dra. Hortencia Jimenez, who is from huichol ancestry, was born in the Sierra Madre in the state of Nayarit, Mexico and immigrated to the United States with her paternal grandmother and aunt. She holds a BA, MA, and Ph.D in Sociology and is also a certified Health Coach and Intuitive Eating Counselor, among many other titles!
In this episode we discuss:
– Her work as a mama, community college profe, and health coach
– How to embrace wellness from our spiritual and indigenous ancestry
– Redefining nourishment and our relationship with food
– And resources to help you embrace guilt-free joy
You can connect with Dra. Hortencia on her website and on Instagram:
www.hortenciajimenez.com and @drhortenciajimenez
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